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Yoga & Ayurveda

This invitation provides a journey of 4 modules in the universe of Yoga and Ayurveda, gradually revealing seasonal knowledge

Yoga & Ayurveda Winter Edition

January 27th and 28th 2024

Hearth Sintra, Colares

from 10am to 4:30pm

(with lunch break)

We start in winter and will take a journey through the seasons, delving deeper and practicing what each season asks of us. In this edition, I will talk about Dinacharya (routines) and winter rituals, Yoga practices adapted to each dosha (biotype) and season, in addition to sharing recipes. An ebook will later be made available.


The objective is to share a little of the essence of this ancient medicine, which has been part of my life for 13 years and fascinates me so much. We will talk about cycles and how we function from an Ayurvedic perspective, how to achieve balance and strengthen our immune system, maximizing our being.


This invitation is for everyone who yearns for knowledge, whether to delve a little deeper or for those curious who have never heard of it. Everyone is welcome, no prior experience in the world of Ayurveda or Yoga is necessary. 

There is the possibility of doing it online if in person is not possible. The course will be recorded if there is a time when you cannot join it and you can review it whenever you want.

Practical information

Limited places Registration: 

Values: €65 per module / 4 modules - €185


Spring Edition: 23 and 24 March 2024

One-to-One Ayurvedic Counseling

Book your individual 'consultation' with personalized analysis to help you promote vitality and enhance your body's homeostasis.

'I invite you to disconnect from outside, giving space to your inner world, allowing you to release and open up for transformation in a safe and beautiful place.'




+ 351 918 641 198



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