We are reopening a circle of celebration and practice during the equinox period, this time in the opposite movement of solar ascent and the onset of Spring. An invitation to immerse ourselves in the forces of nature's expansion and to align our minds in counterbalance. Bringing focus and economy to our intentions, so that later we may also bear fruit.

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We disconnect from our routines, habits, and patterns, setting aside our phones and other distractions that tie us to who knows where or what. It's time to be, to feel, and, if we so wish, to dive deeply, to explore our body and mind as a whole.

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During these days, we focus on revitalization, strengthening our immune system, and fostering our disposition to flourish. We empower the body and mind with daily breathing and movement practices, opening ourselves to the messages of the soul and creating space for transformation.

Specific activities include: pranayama and circular breathing, yoga (hatha and yin), meditation, and ayurveda (tips and self-care tools for healthy daily routines).

There will also be psychospiritual support, both in group settings and individually, focused on interpreting visionary content (dreams, visions, fantasies, etc.), for better integration and guidance of the experiences lived during the retreat.

Freedom, silence, contemplation of nature, and swims or walks on the beach are (as usual) very much welcomed!

During these days, we will form a circle, a safe space where together we learn the art and power of breathing, where we awaken to symbolic life, and are invited to love!

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​Cássia e Horácio