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Breathwork sessions

— Group 

—  One-to-one

— Special Editions

(with guest therapists)



Monthly sessions circular breathing in Sintra and Porto.

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Circular & Friends 

Monthly sessions that combine circular breathing with different practices and therapies brought by guest therapists to co-create and open a safe space for release and relaxation.

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Semiannual Journey

Semiannual journey of 6 sessions (one session per month) to connect hearts and breaths in a circle, setting intentions at each meeting.

Prana Session One-to-One

Book your individual 'journey' of breathing and meditation

About Breathwork

Breathing automatically changes our nervous system, mental state and heartbeat. Pranayama and breathwork are powerful tools for improving the immune system, mental and physical health.

Circular breathing works as a natural adaptogen, helping our body to regain balance and regulate circadian cycles and the nervous system. Promotes clarity, helps break old mental patterns, improves motivation, focus and creativity, increases libido, opens the body and mind to pleasure and helps reduce stress. We give movement to energy to release tensions, anxiety and traumas stored in our bodies. 


Strengthens the immune system

Reregulates circadian cycles eebalances the nervous system

Improves motivation and focus, penhances creativity

Increases libido,about body and mind to pleasure

Helps to reduce stress, lreleases tension, anxiety and trauma

Gives inspiration and motivation to live in the present
Amplifies breathing power and improves physical and mental performance

Próximas sessões

  • Circular
    Multiple Dates
    Sat, Jun 15
    Hearth, Sintra
    Jun 15, 2024, 7:30 PM – 9:00 PM
    Hearth, Sintra, Alameda Cel. Linhares de Lima 6, 2705-351 Colares, Portugal
    Jun 15, 2024, 7:30 PM – 9:00 PM
    Hearth, Sintra, Alameda Cel. Linhares de Lima 6, 2705-351 Colares, Portugal
    Sessão de Breathwork (respiração circular conectada) com Cássia Cardoso

Past Editions

'I invite you to disconnect from outside, giving space to your inner world, allowing you to release and open up for transformation in a safe and beautiful place.'




+ 351 918 641 198



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