Breathwork sessions
— Group
— One-to-one
— Special Editions
(with guest therapists)
Circular
Monthly
Monthly sessions circular breathing in Sintra and Porto.
Circular & Friends
Monthly
Monthly sessions that combine circular breathing with different practices and therapies brought by guest therapists to co-create and open a safe space for release and relaxation.
Circular
Semiannual Journey
Semiannual journey of 6 sessions (one session per month) to connect hearts and breaths in a circle, setting intentions at each meeting.
About Breathwork
Breathing automatically changes our nervous system, mental state and heartbeat. Pranayama and breathwork are powerful tools for improving the immune system, mental and physical health.
Circular breathing works as a natural adaptogen, helping our body to regain balance and regulate circadian cycles and the nervous system. Promotes clarity, helps break old mental patterns, improves motivation, focus and creativity, increases libido, opens the body and mind to pleasure and helps reduce stress. We give movement to energy to release tensions, anxiety and traumas stored in our bodies.
Benefits
• Strengthens the immune system
• Reregulates circadian cycles eebalances the nervous system
• Improves motivation and focus, penhances creativity
• Increases libido,about body and mind to pleasure
• Helps to reduce stress, lreleases tension, anxiety and trauma
• Gives inspiration and motivation to live in the present
• Amplifies breathing power and improves physical and mental performance
• Rejuvenate
Próximas sessões
Past Editions
'I invite you to disconnect from outside, giving space to your inner world, allowing you to release and open up for transformation in a safe and beautiful place.'
Cassia
