Yoga, Ayurveda and Breathwork
com Cássia Rodrigues
De 17 a 19 Março, 2023
Punta de Couso, Pontevedra, Espanha
An invitation to stop, listen, let go, and open space to flourish in blissful connection with Spring.
Bringing the qualities of listening, silence, balance between light and darkness, I invite you to experience these moments.
We will create a space to disconnect from our routines, our phones, habits and patterns, and we will give ourselves the opportunity to dive deeper and experience our nervous system, breath, self-awareness and health!
I will share simple and effective techniques to purify and cleanse ourselves, healing habits that we can introduce to our daily life as a self-care practice.
During these days we'll revitalize our energy and increase our immune system's strenght and good mood.
Yoga practices (hatha, yin, trauma release), ayurvedic tips and talks, self care tools for healthy daily routines; breathwork to break patterns, to expand, grow; meditation, silence, diving into the ocean and contemplating epic sunsets will be part of our program.
During these days we will become a family and together we will learn the art of increasing our quality of life, improve our self-esteem and self-love, reset our nervous systems and learn tools to calm and connect whitin.
We will be a small group so we can explore, share and be more vulnerable and open to the process.
Highlights
2 nights at a beautiful retreat center
Daily Yoga and Meditation
Pranayama and Breathwork
Practice of self-care tools and healthy routines to nourish our bodies and relax our minds.
Movement, active meditation and Dance.
Healthy and vegetarian food
Cozy nature inspired yoga shala with ocean view
LOCAL
Punta de Couso, Vilanova - Hío, 36948
Cangas de Morrazo, Pontevedra, Spain
The retreat takes place at a beautiful venue located in North Spain, surrounded by the ocean and nature. How to arrive In case you don’t have a car let me know we arrange rides, it will be good if we can share cars so the impact of C02 will be minimize.
VALOR
Double Room - 300€
Early bird - 280€
Single Room - 470€
Early bird - 450€
Includes:
2 nights hotel accommodation
All meals, healthy vegan and vegetarian food
Daily yoga, meditation and pranayama
Breathwork session Workshops of self-care
Special night activities, walks in nature, moments of silence and contemplation
Not included:
Massages
Transportation
Meals outside the retreat
Payment:
Has to be done an amount of 50% and send me the pay receipt by email.
Cancellation policy: The 50% (paid upon confirmation of the retreat) is non-refundable if canceled up to 15 days before the start date.
